Week 4 - Day 7

I missed my run today. It shouldn't hurt anything but I need to make the weekend runs happen.

Diet.

Week 4 - Day 6

I missed my run today The plan is to run tomorrow.

Here was my diet.

Week 4 - Day 5

Workout.



We ended up eating at Dickies tonight. I had a Westerner, It has a ton of meat, so I know it had a lot of protein but probably also a bit of fat. The bun would be carbs but not complex carps. I just guessed at total calories for the Westerner sandwhich. I stayed away from any sides. However I really wanted some mac and cheese and Fried Okra. Very tempting but I was strong.

Diet

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Week 4 - Day 4

Here was my workout



Here was my diet.

Week 4 - Day 3

I ran 21 minutes and then I felt death coming. So I stopped and walked 4 minutes and then ran the remaining 5 minutes. So I went 3.82 miles in 30 minutes.

Here was my diet

Week 4 - Day 2

I felt a little pull in my right outer quad on the second set, so I lowered the weight. Here is teh workout.



Here is my diet.

Week 4 - Day 1

Week 4 is 5 set of 4 to 6 reps.

I tried to go up in my calories because I started to stall in my weight gain.

Workout



Diet.