Day 1 workout and diet

Day 1 is 2 sets of 12 to 15 reps. I moved from machine weights to barbell weights on the smith machine. I really over estimated my strength because when I started working out I couldn't lift anything. Hopefully, once I get my form down and get used to the movements, I can build up my strength. I also had to switch from Barbell military press over to dumbell military press. The barbell was killing my shoulder joint. When I switched to barbells it made it easier on my shoulder and I could lift more.



Here is what I ate and my total nutrition for day 1.



All in all a good first day. I did day 2 this morning. I'll post those results along with my diet for the day tomorrow.