Tuesday was the first Leg workout of the week. 2 sets of 12-15 reps. It was tough. My squats were weak and I have to get more flexible in my stiff legged dead lift. I did a lot of weight (for me anyway) on my Leg press and calf raises. Today (Wednesday) my legs are very sore. That's a good thing.
Here are my workout results
My diet is going good. My target totals each day are 83g fat, 270g carbs, & 166g protein, for a total of 2500 calories
Here is where I ended up on Day 2
Day 3 is cardio. I ran this morning so I will post Day 3 results and diet tomorrow.
No comments:
Post a Comment