Finished Week 1

I finished week one and started week 2. Below I will post my diet and workouts for the rest of week one. I stepped on the scale this morning for the start of week 2 and I've gained 1 pound. 1 pound per week was the goal. So far so good.

Here are my workouts and diet in descending order.

Sunday ran for 30 minutes

Day 7 diet



Saturday used this as my off day and ran on Sunday

Day 6 diet



Friday Day 5 workout



Day 5 diet



Day 4 workout



Day 4 Diet