Week 2 - Day 2

First Day of Legs for the second week. Same as yesterday 3 sets of 8 to 10 reps. but for some reason I thought it was 10-12 reps. Hey I'm working out in the morning and my brain doesn't work that early sometimes. I still got a good leg workout

Here is the workout.



Diet was a little short on calories and protein but not too bad.